MultiSport Program

This program is delivered in a group setting. Groups are created based on goal races. Further customization can be facilitated via phone or email during business hours. Program includes:
Weekly CSR training email updates

  • Personalized Training Plan created to meet you individual needs and goals
  • One Bio-Marker Testing Session (Cycling, Running, XCS) to formulate Heart Rate and Power/pace training zones
  • Online Logbook to chart your training and to provide feedback and comments
  • Unlimited Phone and Email Access to CoachRob During Business Hours
  • Coached Swim Sessons (most Mondays, Wednesdays and Fridays)
  • Open water swims (June-August Saturdays)
  • 1-2 Group Runs per week Including Running Interval Sessions
  • 1-2 Cycling sessions per week
  • BRICK sessions per week (outdoor season)
  • Snowshoeing when available(winter)
  • Cross Country Skiing when available(winter)
  • Mini Volume Camps when available (Fri/Sat/Sun)
  • CriticalPerformance merchandise discounts
  • Bio-Marker Testing 33% discounts on multiple tests
  • Married Couples Discount of 10%

$150.00 per month plus GST
BONUS: Sign Up for 6 months and receive 2 Complimentary One on One Sessions with CoachRob (last 2 Months before Goal Race)

Prices do not include normal facility fees (special events not included such as camps, simulated triathlons).

All payments are by Cash or Post Dated Checks

  • 4 Month Commitment Minimum (Special Circumstances Can be Arranged)
  • 1 Month notice must be given for Program Cancellation

You must sign three forms: Consent, PAR-Q, and Application.

Please review our policies.