FOCUS Triathlon Programs

 focus-triathlon-clinics-kelowna

CriticalPerformance offers a specific training path and Program for the Popular IRONMAN or CHALLENGE Triathlons, 70.3 and Half Ironman Events, Sprint and Olympic Races plus XTERRA and ROC Off Road Racing.

All MultiSport races require a massive amount of endurance. The CriticalPerformance program offers many opportunities to push your limits week in and out when participating in the Monthly Training Programs.  However, if you are interested in reaching your true triathlon potential or if your goal event is greater than 6 hours, it is very important to incorporate the EPIC and Mini Camps into your training year.

In 2014, CriticalPerformance offers programs that are race focussed. Although you can choose any race that fits your desires, the CriticalPerformance Team will focus on the list below in the 4 categories of Ironman Distance, Half Ironman, Sprint or Olympic and XTERRA/ROC. It is exciting to have a large group of teammates at these events for support and team energy.

Why Do CriticalPerformance Athletes Do Well in All Race Distances?

Giving the perception our team is elite or not beginner friendly?

All CriticalPerformance athletes work hard and try to attend all training sessions. Maximum fitness and health is achieved by strategic planning then execution. CoachRob attends to all the scheduling, sequencing and overlapping of all the swim, bike, run, body conditioning, local mini and EPIC camps to ensure maximum fitness development without sacrificing health and daily energy. However because so many independent systems need attention and development, it is best to start early in the season (November/December) even if your goal race is in August. For example, in November and December, the majority of workouts are designed to rebalance the body with some core strength, impact training and neurological reconditioning through speed work and the addition of balance and agility (snowshoeing, plyometrics). This period of development should not be missed and plays a large role in allowing the body to tolerate higher volumes of training in the New Year.

Each month builds on the previous month. Modifications to the training schedule and volume are made to athletes joining mid program, but to get the most value from upcoming camps, it is best to start early and make friends.

Some weeks will have more bike volume, while other weeks might have more rest. If you miss some of these sessions, not to worry, you can either receive the exact details from CoachRob or just flow into the next week. Not all athletes are capable of attending every camp or weekly training sessions.  CoachRob will outline the MUST DO training sessions and help you organize your time.

If you come to most of the group sessions, you have an opportunity to speak with CoachRob at the end of the sessions. Often CoachRob will participate in the sessions or do the session before the group. This allows for a better understanding of the level of fatigue and fitness gains during the program.

Ironman/Challenge Long Distance Triathlon Focus

  • Ironman Coeur D'Alene (June 29, 2014)

    Challenge Atlantic City (June 29, 2014)

    Suggested Start: November or earlier
    (Early season training keeps the body weight low and the fitness high).

    Suggested Program: Multisport Program with 2 Testing Sessions along with the suggested CAMPS

    You must be committed to 6 months of coaching to receive the BONUS of 2 one on one meetings for your last 2 months. These meetings will be directed towards proper nutrition, race pacing, equipment and race strategy. Meeting times will only be available during business hours (9am - 4pm). One Bio-Marker Test session(your choice: Cycling, Running or other) is included with the Multisport program; additional tests are $100 + gst each(33% discount) but do include a  consultation to explain the results. The testing session and consultation takes 100-120 minutes and it done at the High Performance Lab.
     
    All mini and EPIC camps are an additional cost to the MULTISPORT PROGRAM.

    Suggested Camps and Special Training:  (details coming)
    • Endurance Kelowna Camp #1
    • Computrainer Enduro Time Trials
    • HA Banff Camp #2
    • Maui IronSpeed Camp
    • Easter Banff EPIC MultiSport Camp
    • IRONSPEED CdA
    • Penticton May Camp
  • Ironman Lake Placid (July 27, 2014)

    Ironman Canada-Whistler (July 27, 2014)

    Challenge St. Andrew (July 6, 2014)

    Suggested Start: December or earlier
    (Early season training keeps the body weight low and the fitness high).

    Suggested Program: Multisport Program with 2 Testing Sessions along with the suggested CAMPS

    You must be committed to 6 months of coaching to receive the BONUS of 2 one on one meetings for your last 2 months. These meetings will be directed towards proper nutrition, race pacing, equipment and race strategy. Meeting times will only be available during business hours (9am - 4pm). One Bio-Marker Test session(your choice: Cycling, Running or other) is included with the Multisport program; additional tests are $100 + gst each(33% discount) but do include a  consultation to explain the results. The testing session and consultation takes 100-120 minutes and it done at the High Performance Lab.
     
    All mini and EPIC camps are an additional cost to the MULTISPORT PROGRAM.

    Suggested Camps and Special Training:  (details coming)
    • Endurance Kelowna Camp #1
    • Computrainer Enduro Time Trials
    • HA Banff Camp #2
    • Maui IronSpeed Camp
    • Easter Banff EPIC MultiSport Camp
    • IRONSPEED CdA
    • Penticton May Camp
  • Ironman Mont Tremblant (Aug. 17, 2014)

    Ironman Louisville (Aug. 24, 2014)

    Challenge Penticton (Aug. 24, 2014)

    Suggested Start: January or earlier
    (Early season training keeps the body weight low and the fitness high).

    Suggested Program: MULTISPORT PROGRAM with 2 Testing Sessions along with the suggest CAMPS

    You must be committed to 6 months of coaching to receive the BONUS of 2 one on one meetings for your last 2 months. These meetings will be directed towards proper nutrition, race pacing, equipment and race strategy. Meeting times will only be available during business hours (9am - 4pm). One Bio-Marker Test session(your choice: Cycling, Running or other) is included with the Multisport program; additional tests are $100 + gst each(33% discount) but do include a  consultation to explain the results. The testing session and consultation takes 100-120 minutes and it done at the High Performance Lab.
     
    All mini and EPIC camps are an additional cost to the MULTISPORT PROGRAM.

    Suggested Camps and Special Training:  (details coming)
    • Endurance Kelowna Camp #1
    • Computrainer Enduro Time Trials
    • HA Banff Camp #2
    • Maui IronSpeed Camp
    • Easter Banff EPIC MultiSport Camp
    • IRONSPEED CdA
    • Penticton May Camp
    • CSR August Long Weekend Epic Camp (Aug 3 / 4 / 5)
    • CSR Penticton Challenge Camp (Aug 23 / 24 / 25): This final camp may include some athletes racing in a team format at the Penticton Challenge. Friday 23 will be cycling the course. Saturday will be a long 4km swim and Long Run 2-3 hours. Sunday will include riding the course in the reverse direction. More Details coming soon.
  • Ironman Wisconsin (September 7, 2014)

    Ironman Lake Tahoe (September 21, 2014)

    Ironman World Championships Kona (October, 2014)

    Suggested Start: January or earlier
    (Early season training keeps the body weight low and the fitness high).

    Suggested Program: MULTISPORT PROGRAM with 2 Testing Sessions along with the suggest CAMPS

    You must be committed to 6 months of coaching to receive the BONUS of 2 one on one meetings for your last 2 months. These meetings will be directed towards proper nutrition, race pacing, equipment and race strategy. Meeting times will only be available during business hours (9am - 4pm). One Bio-Marker Test session(your choice: Cycling, Running or other) is included with the Multisport program; additional tests are $100 + gst each(33% discount) but do include a  consultation to explain the results. The testing session and consultation takes 100-120 minutes and it done at the High Performance Lab.
     
    All mini and EPIC camps are an additional cost to the MULTISPORT PROGRAM.

    Suggested Camps and Special Training:  (details coming)
    • Endurance Kelowna Camp #1
    • Computrainer Enduro Time Trials
    • HA Banff Camp #2
    • Maui IronSpeed Camp
    • Easter Banff EPIC MultiSport Camp
    • IRONSPEED CdA
    • Penticton May Camp
    • CSR August Long Weekend Epic Camp (Aug 3 / 4 / 5)
    • CSR Penticton Challenge Camp (Aug 23 / 24 / 25): This final camp may include some athletes racing in a team format at the Penticton Challenge. Friday 23 will be cycling the course. Saturday will be a long 4km swim and Long Run 2-3 hours. Sunday will include riding the course in the reverse direction. More Details coming soon.
  • Ironman Florida (Nov. 1, 2014)

    Ironman Arizona (Nov. 16, 2014)

    Ironman Cozumel (Nov. 30, 2014)

    Suggested Start: March or earlier
    (Early season training keeps the body weight low and the fitness high).

    Suggested Program: MULTISPORT PROGRAM with 2 Testing Sessions along with the suggest CAMPS

    You must be committed to 6 months of coaching to receive the BONUS of 2 one on one meetings for your last 2 months. These meetings will be directed towards proper nutrition, race pacing, equipment and race strategy. Meeting times will only be available during business hours (9am - 4pm). One Bio-Marker Test session(your choice: Cycling, Running or other) is included with the Multisport program; additional tests are $100 + gst each(33% discount) but do include a  consultation to explain the results. The testing session and consultation takes 100-120 minutes and it done at the High Performance Lab.
     
    All mini and EPIC camps are an additional cost to the MULTISPORT PROGRAM.

    Suggested Camps and Special Training:  (details coming)
    • Endurance Kelowna Camp #1
    • Computrainer Enduro Time Trials
    • HA Banff Camp #2
    • Maui IronSpeed Camp
    • Easter Banff EPIC MultiSport Camp
    • IRONSPEED CdA
    • Penticton May Camp
    • CSR August Long Weekend Epic Camp (Aug 3 / 4 / 5)
    • CSR Penticton Challenge Camp (Aug 23 / 24 / 25): This final camp may include some athletes racing in a team format at the Penticton Challenge. Friday 23 will be cycling the course. Saturday will be a long 4km swim and Long Run 2-3 hours. Sunday will include riding the course in the reverse direction. More Details coming soon.

70.3 / Half Ironman Triathlon Focus

  • Texas 70.3 (April 6, 2014)

    Mallorca 70.3 (May 10, 2014)

    Kona, Hawaii 70.3 (May 31, 2014)

    Suggested Start: November or earlier
    (Early season training keeps the body weight low and the fitness high).

    Suggested Program: MULTISPORT PROGRAM with 2 Testing Sessions along with the suggest CAMPS

    You must be committed to 6 months of coaching to receive the BONUS of 2 one on one meetings for your last 2 months. These meetings will be directed towards proper nutrition, race pacing, equipment and race strategy. Meeting times will only be available during business hours (9am - 4pm). One Bio-Marker Test session(your choice: Cycling, Running or other) is included with the Multisport program; additional tests are $100 + gst each(33% discount) but do include a  consultation to explain the results. The testing session and consultation takes 100-120 minutes and it done at the High Performance Lab.
     
    All mini and EPIC camps are an additional cost to the MULTISPORT PROGRAM.

    Suggested Camps and Special Training:  (details coming)
    • Endurance Kelowna Camp #1
    • Computrainer Enduro Time Trials
    • HA Banff Camp #2
    • Maui IronSpeed Camp
  • Oliver Half Iron (June 1, 2014)

    Boise 70.3 (June 7, 2014)

    Subaru Victoria Half (June 15, 2014)

    Mont-Tremblant 70.3 (June 22, 2014)

    Suggested Start: November or earlier
    (Early season training keeps the body weight low and the fitness high).

    Suggested Program: MULTISPORT PROGRAM with 2 Testing Sessions along with the suggest CAMPS

    You must be committed to 6 months of coaching to receive the BONUS of 2 one on one meetings for your last 2 months. These meetings will be directed towards proper nutrition, race pacing, equipment and race strategy. Meeting times will only be available during business hours (9am - 4pm). One Bio-Marker Test session(your choice: Cycling, Running or other) is included with the Multisport program; additional tests are $100 + gst each(33% discount) but do include a  consultation to explain the results. The testing session and consultation takes 100-120 minutes and it done at the High Performance Lab.
     
    All mini and EPIC camps are an additional cost to the MULTISPORT PROGRAM.

    Suggested Camps and Special Training:  (details coming)
    • Endurance Kelowna Camp #1
    • Computrainer Enduro Time Trials
    • HA Banff Camp #2
    • Maui IronSpeed Camp
    • Easter Banff EPIC MultiSport Camp
    • IRONSPEED CdA
    • Penticton May Camp
  • Great White North Half Ironman (July 6, 2014)

    Subaru Vancouver Half (July 13, 2014) *National/Prov Long Distance Champs*

    Calgary 70.3 (July, 2014)

    Suggested Start: November or earlier
    (Early season training keeps the body weight low and the fitness high).

    Suggested Program: MULTISPORT PROGRAM with 2 Testing Sessions along with the suggest CAMPS

    You must be committed to 6 months of coaching to receive the BONUS of 2 one on one meetings for your last 2 months. These meetings will be directed towards proper nutrition, race pacing, equipment and race strategy. Meeting times will only be available during business hours (9am - 4pm). One Bio-Marker Test session(your choice: Cycling, Running or other) is included with the Multisport program; additional tests are $100 + gst each(33% discount) but do include a  consultation to explain the results. The testing session and consultation takes 100-120 minutes and it done at the High Performance Lab.
     
    All mini and EPIC camps are an additional cost to the MULTISPORT PROGRAM.

    Suggested Camps and Special Training:  (details coming)
    • Endurance Kelowna Camp #1
    • Computrainer Enduro Time Trials
    • HA Banff Camp #2
    • Maui IronSpeed Camp
    • Easter Banff EPIC MultiSport Camp
    • IRONSPEED CdA
    • Penticton May Camp
  • Lake Stevens 70.3 (August 17, 2014)

    Challenge Penticton Half Ironman (August 24, 2014)

    Suggested Start: January or earlier
    (Early season training keeps the body weight low and the fitness high).

    Suggested Program: MULTISPORT PROGRAM with 2 Testing Sessions along with the suggest CAMPS

    You must be committed to 6 months of coaching to receive the BONUS of 2 one on one meetings for your last 2 months. These meetings will be directed towards proper nutrition, race pacing, equipment and race strategy. Meeting times will only be available during business hours (9am - 4pm). One Bio-Marker Test session(your choice: Cycling, Running or other) is included with the Multisport program; additional tests are $100 + gst each(33% discount) but do include a  consultation to explain the results. The testing session and consultation takes 100-120 minutes and it done at the High Performance Lab.
     
    All mini and EPIC camps are an additional cost to the MULTISPORT PROGRAM.

    Suggested Camps and Special Training:  (details coming)
    • Endurance Kelowna Camp #1
    • Computrainer Enduro Time Trials
    • HA Banff Camp #2
    • Maui IronSpeed Camp
    • Easter Banff EPIC MultiSport Camp
    • IRONSPEED CdA
    • Penticton May Camp
  • World 70.3 Championships-Mt. Tremblant, QC (Sept. 7, 2014)

    Muskoka 70.3 (Sept. 7, 2014)

    Silverman 70.3 (October 5, 2014)

    Suggested Start: February or earlier
    (Early season training keeps the body weight low and the fitness high).

    Suggested Program: MULTISPORT PROGRAM with 2 Testing Sessions along with the suggest CAMPS

    You must be committed to 6 months of coaching to receive the BONUS of 2 one on one meetings for your last 2 months. These meetings will be directed towards proper nutrition, race pacing, equipment and race strategy. Meeting times will only be available during business hours (9am - 4pm). One Bio-Marker

    Test session(your choice: Cycling, Running or other) is included with the Multisport program; additional tests are $100 + gst each(33% discount) but do include a  consultation to explain the results. The testing session and consultation takes 100-120 minutes and it done at the High Performance Lab.
     
    All mini and EPIC camps are an additional cost to the MULTISPORT PROGRAM.

    Suggested Camps and Special Training:  (details coming)
    • Endurance Kelowna Camp #1
    • Computrainer Enduro Time Trials
    • HA Banff Camp #2
    • Maui IronSpeed Camp
    • Easter Banff EPIC MultiSport Camp
    • IRONSPEED CdA
    • Penticton May Camp
    • CSR August Long Weekend Epic Camp (Aug 3 / 4 / 5)
    • CSR Penticton Challenge Camp (Aug 23 / 24 / 25): This final camp may include some athletes racing in a team format at the Penticton Challenge. Friday 23 will be cycling the course. Saturday will be a long 4km swim and Long Run 2-3 hours. Sunday will include riding the course in the reverse direction. More Details coming soon.

OLYMPIC / SPRINT Triathlon Focus

  • Subaru Shawnigan Lake Olympic/Sprint (May 25, 2014)

    Wasa Lake, Kimberley (June 15, 2014)

    Oliver Olympic/Sprint (June 15, 2014)

    Subaru Victoria Olympic/Sprint (June 15, 2014)

    Subaru Saskatoon Olympic/Sprint (June 29, 2014)

    KAL RATS Vernon Sprint (June 2014)

    Suggested Start: November or earlier
    (Early season training keeps the body weight low and the fitness high).

    Suggested Program: MULTISPORT PROGRAM with 2 Testing Sessions along with the suggest CAMPS

    You must be committed to 6 months of coaching to receive the BONUS of 2 one on one meetings for your last 2 months. These meetings will be directed towards proper nutrition, race pacing, equipment and race strategy. Meeting times will only be available during business hours (9am - 4pm). One Bio-Marker Test session(your choice: Cycling, Running or other) is included with the Multisport program; additional tests are $100 + gst each(33% discount) but do include a  consultation to explain the results. The testing session and consultation takes 100-120 minutes and it done at the High Performance Lab.
     
    All mini and EPIC camps are an additional cost to the MULTISPORT PROGRAM.

    Suggested Camps and Special Training:  (details coming)
    • Endurance Kelowna Camp #1
    • Computrainer Enduro Time Trials
    • HA Banff Camp #2
    • Maui IronSpeed Camp
    • Easter Banff EPIC MultiSport Camp
    • IRONSPEED CdA
    • Penticton May Camp
  • National Championships ( 2014)

    Subaru Vancouver Olympic/Sprint (July 13, 2014)

    Peach Classic Olympic/Sprint (July 20, 2014)

    Peachland Sprint Triathlon (July 27, 2014)

    Suggested Start: November or earlier
    (Early season training keeps the body weight low and the fitness high).

    Suggested Program: MULTISPORT PROGRAM with 2 Testing Sessions along with the suggest CAMPS


    You must be committed to 6 months of coaching to receive the BONUS of 2 one on one meetings for your last 2 months. These meetings will be directed towards proper nutrition, race pacing, equipment and race strategy. Meeting times will only be available during business hours (9am - 4pm). One Bio-Marker Test session(your choice: Cycling, Running or other) is included with the Multisport program; additional tests are $100 + gst each(33% discount) but do include a  consultation to explain the results. The testing session and consultation takes 100-120 minutes and it done at the High Performance Lab.
     
    All mini and EPIC camps are an additional cost to the MULTISPORT PROGRAM.

    Suggested Camps and Special Training:  (details coming)

    • Endurance Kelowna Camp #1
    • Computrainer Enduro Time Trials
    • HA Banff Camp #2
    • Maui IronSpeed Camp
    • Easter Banff EPIC MultiSport Camp
    • IRONSPEED CdA
    • Penticton May Camp
  • Kelowna Apple (August 16-17, 2014)

    World Triathlon Championships-Edmonton (August 27-31, 2014)

    Summerland Sprint Triathlon (August 31, 2014)

    Subaru Banff Olympic/Sprint (Sept. 6, 2014) *Prov. Champs*

    Cultus Lake Triathlon (Sept. 7, 2014)

    Suggested Start: November or earlier
    (Early season training keeps the body weight low and the fitness high).

    Suggested Program: MULTISPORT PROGRAM with 2 Testing Sessions along with the suggest CAMP.

    You must be committed to 6 months of coaching to receive the BONUS of 2 one on one meetings for your last 2 months. These meetings will be directed towards proper nutrition, race pacing, equipment and race strategy. Meeting times will only be available during business hours (9am - 4pm). One Bio-Marker Test session(your choice: Cycling, Running or other) is included with the Multisport program; additional tests are $100 + gst each(33% discount) but do include a  consultation to explain the results. The testing session and consultation takes 100-120 minutes and it done at the High Performance Lab.
     
    All mini and EPIC camps are an additional cost to the MULTISPORT PROGRAM.

    Suggested Camps and Special Training:  (details coming)
    • Endurance Kelowna Camp #1
    • Computrainer Enduro Time Trials
    • HA Banff Camp #2
    • Maui IronSpeed Camp
    • Easter Banff EPIC MultiSport Camp
    • IRONSPEED CdA
    • Penticton May Camp

XTERRA/ROC Offroad Triathlon Focus

  • Lake Las Vegas (April 12, 2014)

    Suggested Start: November or earlier
    (Early season training keeps the body weight low and the fitness high).

    Suggested Program: MULTISPORT PROGRAM with 2 Testing Sessions along with the suggest CAMPS

    You must be committed to 6 months of coaching to receive the BONUS of 2 one on one meetings for your last 2 months. These meetings will be directed towards proper nutrition, race pacing, equipment and race strategy. Meeting times will only be available during business hours (9am - 4pm). One Bio-Marker Test session(your choice: Cycling, Running or other) is included with the Multisport program; additional tests are $100 + gst each(33% discount) but do include a  consultation to explain the results. The testing session and consultation takes 100-120 minutes and it done at the High Performance Lab.
     
    All mini and EPIC camps are an additional cost to the MULTISPORT PROGRAM.

    Suggested Camps and Special Training:  (details coming)
    • Endurance Kelowna Camp #1
    • Computrainer Enduro Time Trials
    • HA Banff Camp #2
    • Maui IronSpeed Camp
    • Easter Banff EPIC MultiSport Camp
  • Buffalo Pound-Saskatchewan (June 8, 2014)

    ROC Vernon (Pending)

    Suggested Start: November or earlier
    (Early season training keeps the body weight low and the fitness high).

    Suggested Program:  MULTISPORT PROGRAM with 2 Testing Sessions along with the suggest CAMPS

    You must be committed to 6 months of coaching to receive the BONUS of 2 one on one meetings for your last 2 months. These meetings will be directed towards proper nutrition, race pacing, equipment and race strategy. Meeting times will only be available during business hours (9am - 4pm). One Bio-Marker Test session(your choice: Cycling, Running or other) is included with the Multisport program; additional tests are $100 + gst each(33% discount) but do include a  consultation to explain the results. The testing session and consultation takes 100-120 minutes and it done at the High Performance Lab.
     
    All mini and EPIC camps are an additional cost to the MULTISPORT PROGRAM.

    Suggested Camps and Special Training:  (details coming)
    • Endurance Kelowna Camp #1
    • Computrainer Enduro Time Trials
    • HA Banff Camp #2
    • Maui IronSpeed Camp
    • Easter Banff EPIC MultiSport Camp
  • Canmore XTERRA National Championships (Sept 2014)

    ROC Kelowna (Pending)


    Suggested Start: February or earlier
    (Early season training keeps the body weight low and the fitness high).

    Suggested Program: MULTISPORT PROGRAM with 2 Testing Sessions along with the suggest CAMPS

    You must be committed to 6 months of coaching to receive the BONUS of 2 one on one meetings for your last 2 months. These meetings will be directed towards proper nutrition, race pacing, equipment and race strategy. Meeting times will only be available during business hours (9am - 4pm). One Bio-Marker Test session(your choice: Cycling, Running or other) is included with the Multisport program; additional tests are $100 + gst each(33% discount) but do include a  consultation to explain the results. The testing session and consultation takes 100-120 minutes and it done at the High Performance Lab.
     
    All mini and EPIC camps are an additional cost to the MULTISPORT PROGRAM.

    Suggested Camps and Special Training:  (details coming)
    • Endurance Kelowna Camp #1
    • Computrainer Enduro Time Trials
    • HA Banff Camp #2
    • Maui IronSpeed Camp
    • Easter Banff EPIC MultiSport Camp
    • IRONSPEED CdA
    • Penticton May Camp
  • Xterra World Championships-Maui (October 26, 2014)

    Suggested Start: March or earlier
    (Early season training keeps the body weight low and the fitness high).

    Suggested Program: MULTISPORT PROGRAM with 2 Testing Sessions along with the suggest CAMPS

    You must be committed to 6 months of coaching to receive the BONUS of 2 one on one meetings for your last 2 months. These meetings will be directed towards proper nutrition, race pacing, equipment and race strategy. Meeting times will only be available during business hours (9am - 4pm). One Bio-Marker Test session(your choice: Cycling, Running or other) is included with the Multisport program; additional tests are $100 + gst each(33% discount) but do include a  consultation to explain the results. The testing session and consultation takes 100-120 minutes and it done at the High Performance Lab.
     
    All mini and EPIC camps are an additional cost to the MULTISPORT PROGRAM.

    Suggested Camps and Special Training:  (details coming)
    • Endurance Kelowna Camp #1
    • Computrainer Enduro Time Trials
    • HA Banff Camp #2
    • Maui IronSpeed Camp
    • Easter Banff EPIC MultiSport Camp
    • IRONSPEED CdA
    • Penticton May Camp
    • CSR August Long Weekend Epic Camp (Aug 3 / 4 / 5)