Preparation for endurance sport can be very demanding. The sequencing of the exercise volume and intensity requires intricate planning. This plan must be challenging but yet enjoyable, sensitive to life’s responsibilities. CriticalPerformance provides an endurance training system that maximizes your time and stimulates improvements. The process must include a social and supportive environment to maintain consistency and motivation. The program is strategically designed incorporating a variety of activities and locations to account for our climactic challenges. Group training and camps deliver cutting edge training science centered around altitude, volume and intensity manipulation with constant technical advances. Regardless of your starting point this structure guarantees results. Successive years in this program will take you to the next level. These programs allow you to be apart of the most complete multisport system in Okanagan designed by one of the most qualified coaches in the Province.

Programs Overview

Junior Programs

Brick Training

Training with Power!

Bike Fitting

XC Programs

Biathlon Programs

10 Credentials of a Pro  

Download the Programs PDF Here